21 Days of Prayer & Fasting

Joey Agosto
Jan 6
3 min read

A Call to Alignment, Renewal, and Intimacy with God

At Henosis Church, we believe seasons of prayer and fasting are not about religious obligation, but about spiritual alignment.

Beginning Monday, January 12, we are entering 21 days of prayer and fasting as a church family. This is an intentional time to quiet distractions, humble our hearts, and seek God together with expectation and faith.

“This kind does not go out except by prayer and fasting.”— Matthew 17:21

This season is not about perfection. It’s about posture.

Why Prayer and Fasting?

Fasting helps us slow down so we can hear God more clearly. Prayer helps us align our hearts with His will.

Throughout Scripture, God’s people fasted and prayed when they needed:

Direction
Renewal
Repentance
Breakthrough
Clarity

“If my people, who are called by my name, will humble themselves and pray and seek my face…”— 2 Chronicles 7:14

Prayer and fasting shift our focus from what we want…to what God desires to do in us.

Our Daily Church Rhythm

During these 21 days, we will gather every morning at 6:00 AM for 30 minutes of online prayer.

This time is open to everyone:

You can join live or quietly
Cameras are optional
Come as you are

Prayer Online Link: meet.google.com/bap-zint-gcb

“Very early in the morning… Jesus got up, left the house and went off to a solitary place, where he prayed.”— Mark 1:35

There is power in consistent, corporate prayer.

Ways to Fast

We encourage everyone to prayerfully choose one fasting approach. There is no pressure to fast the same way as others.

Daniel Fast

Fruits, vegetables, and water (No meat, sweets, or processed foods)— Daniel 10:2–3

Partial Fast

Skipping one or two meals a day.

Eating one simple meal daily— Judges 20:26

Time-Based Fast

Eating only during a set time window (example: 12 PM–6 PM)— Matthew 6:16–18

Media / Distraction Fast

Stepping away from social media, entertainment, or streaming

Replacing it with prayer and Scripture— Psalm 46:10

Combination Fast

Food plus media, sugar, or another area the Holy Spirit highlights

Fasting is not about restriction—it’s about redirection.

What to Expect

Physically

Hunger
Fatigue
Headaches (especially during the first few days)

Emotionally

Irritability
Sensitivity
Old patterns or thoughts surfacing

Spiritually

Increased awareness
Conviction
Peace
Clarity
Breakthrough

“Humble yourselves, therefore, under God’s mighty hand…”— 1 Peter 5:6

Discomfort does not mean something is wrong.

Often, it means God is doing something deep.

Staying Focused During the Fast

Replace what you remove with prayer or Scripture
Join morning prayer consistently
Write down what God is showing you
Worship intentionally
Be patient with yourself

“Man shall not live on bread alone, but on every word that comes from the mouth of God.”— Matthew 4:4

A Word on Safety and Grace

Fasting is voluntary and should be done wisely.

If you are:

Pregnant
Nursing
Diabetic
On medication

Please consult a doctor and modify your fast as needed.

“I desire mercy, not sacrifice.”— Matthew 9:13

God honors wisdom and obedience, not extremes.

Our Heart as a Church

No comparison
No pressure
No legalism
Full grace

If you miss a day, don’t quit.

Simply step back in.

“Return to me with all your heart…”— Joel 2:12

We’re Expecting God to Move

We believe these 21 days will be a sacred reset—not just for individuals, but for our church as a whole.

We invite you to join us with expectancy, humility, and faith.

Let’s seek God together.